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14Maj, 2017

Coś dobrego dla podniebienia, czyli batoniki owsiane by PtaQ

By | 14 Maj, 2017|Dieta, Porady, Przepisy, Zdrowie|

Dbając o swoją wagę i o to co spożywamy, często sięgamy do domowych, własnych przepisów. Bo wiemy i mamy wtedy świadomość, jakie składniki stosujemy, że nie ma żadnych polepszaczy, składników na "E" i innych ciężkich do zidentyfikowania dodatków. Szczególnie tego dużo w różnego rodzaju ciastkach, [...]

3Maj, 2017

Maraton Kresowy Wasilków, czyli z czego jestem zadowolony?

By | 3 Maj, 2017|Sezon 2017, Zawody|

Przez pierwsze moje sezony startowe pierwsze ściganie zwykle wypadało w maju, tradycyjnie w długi weekend majowy. Dopiero w zeszłym roku zacząłem jakoś wcześniej, bo już w kwietniu. W tym roku także powtórzyłem ten schemat i zaliczyłem dwa maratony: MTB CrossMaraton w Chęcinach i MTB Mazury [...]

18Lut, 2017

Ubezpieczenie dla kolarza w praktyce AD 2017

By | 18 Luty, 2017|Porady, Sport, Zdrowie|

Temat ubezpieczeń przerabiany jest przeze mnie w zasadzie co roku i co rok wygląda inaczej. Najgorzej jest tak naprawde z ubezpieczeniem sportowym i zabezpieczeniem się przed konsekwencjami wypadków właśnie podczas uprawiania sportu. Jak to wygląda aktualnie, w realiach i ofertach 2017 roku? Trzeba powiedzieć jasno, [...]

11Gru, 2016

Czas zakończyć sezon, czyli ostatnie starty 2016 w podsumowaniu

By | 11 Grudzień, 2016|Sezon 2016, W górach, Zawody|

Zawaliłem koniec sezonu na całej linii. Na szczęście nie startowo 🙂 Zawaliłem w odniesieniu do wpisów na blogu. Ostatnie cztery starty sezonu nie doczekały się swoich opisów i podsumowania. Wytłumaczeniem moim jest intensywność i nawarstwienie się tych wyścigów (a więc także wyjazdów z nimi związanych) [...]

4Gru, 2016

Podlaskie asfalty, czyli trochę nowych kilometrów którymi można pojechać

By | 4 Grudzień, 2016|W trasie|

Za oknem już jesień powoli przechodząca w zimę: chłodno, mokro, często mroźno, biało i śnieżnie. Trzeba mieć naprawdę dużo samozaparcia, żeby wyjść na rower. Czasami pozostaje trenażer, rolka, dla odmiany niekiedy basen lub siłownia. Bez dwóch zdań to już off-season. W takich okresach wspomnienia uparcie [...]

26Lis, 2016

Myślisz już o treningu na wiosnę? Czas coś zaplanować…

By | 26 Listopad, 2016|Calpe, Podróże, Porady|

Zbliża się. Zima. Zbliża się też powoli moment, w którym można myśleć o wiośnie. A nawet trzeba, jeśli coś większego się planuje. Na przykład wiosenny obóz treningowy. Na przykład zgrupkę. Na przykład... Calpe O zgrupkach w Hiszpanii pisałem już nie raz. W różnych tematach, na [...]

4Lis, 2016

Trzy cyfry na drogowskazie

By | 4 Listopad, 2016|Pasja, Testy, Trening|

Kropla potu powoli spływała po policzku, znacząc go lśniącym znakiem. Tylko niewiele bardziej lśniącym w świetle jarzeniówek, niż cała mokra twarz. Wszystkie pory skóry produkowały swoją małą dawkę potu. Kilka takich mikro dawek połączyło się w małą kropelkę. Kilka małych kropelek w dużą kroplę, którą [...]

30Paź, 2016

Kalimera, masz rowera!? – czyli rowerem po Krecie

By | 30 Październik, 2016|Podróże, Porady, W górach, w Świat|

Pojechałem na urlop. Bez roweru. To znaczy do samolotu wsiadałem bez roweru, ale na miejscu rower miałem i jeździłem 🙂 Wiele było w ciągu tego greckiego tygodnia zdziwienia i pytań: skąd, jak, gdzie, ile? Czyli standardowy, podróżniczy zestaw ewentualnie zainteresowanych powtórzeniem tripa na rowerze po [...]

7Wrz, 2016

Gdy gwarancja to nie tylko pusty slogan

By | 7 Wrzesień, 2016|Sprzęt|

Kupujemy często dość kosztowne urządzenia, gadżety, nie mówiąc już o rowerach, akcesoriach czy osprzęcie do nich. Większość dobrze nam służy i bezproblemowo. Oby jak najwięcej i jak najdłużej. Ale czasami zdarza się problem. Większy lub mniejszy. Najgorzej, gdy nawet ten mniejszy wyrasta do rozmiarów ogromnych [...]

28Sie, 2016

Test the Best! – czyli elektronika na pokładzie szosówki

By | 28 Sierpień, 2016|Sprzęt, Testy|

Na testy Specialized w Białymstoku do Sprintu pojechałem w jednym celu. Żeby pojeździć na elektronicznych grupach osprzętu w szosie 🙂  Miałem już przyjemność dwa lata temu, na testach w Czechach, spróbować jazdy na Shimano Ultegra Di2. Wtedy to była jeszcze nowość i Shimano było pionierem w [...]

25Sie, 2016

Sudety MTB Challenge, czyli dotarłem do Celu

By | 25 Sierpień, 2016|DdC, Sezon 2016, Sport, W górach, Zawody|

Gdzieś kiedyś przeczytałem zdanie, które wryło mi się w pamięć. Bo dobrze charakteryzuje moją osobowość. "Jeżeli robisz tylko to co umiesz, nigdy nie dogonisz samego siebie" Nie wiem z czego to wynika i dlaczego taki jestem. Że cały czas gonię, że chcę czegoś nowego, że [...]

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