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Coś dobrego dla podniebienia, czyli batoniki owsiane by PtaQ

Dbając o swoją wagę i o to co spożywamy, często sięgamy do domowych, własnych przepisów. Bo wiemy i mamy wtedy świadomość, jakie składniki stosujemy, że nie ma żadnych polepszaczy, składników na "E" i innych ciężkich do zidentyfikowania dodatków. Szczególnie tego dużo w różnego rodzaju ciastkach, słodyczach, batonach itp. Jakieś syropy glukozowo-fruktozowe, jakieś sztuczne dodatki, dużo węgli prostych i cukrów. A siadasz do kawy i coś [...]

By | 14 Maj, 2017|Dieta, Porady, Przepisy, Zdrowie|1 Comment

Ubezpieczenie dla kolarza w praktyce AD 2017

Temat ubezpieczeń przerabiany jest przeze mnie w zasadzie co roku i co rok wygląda inaczej. Najgorzej jest tak naprawde z ubezpieczeniem sportowym i zabezpieczeniem się przed konsekwencjami wypadków właśnie podczas uprawiania sportu. Jak to wygląda aktualnie, w realiach i ofertach 2017 roku? Trzeba powiedzieć jasno, że dla tych którzy trenują, startują i generalnie robią dużo kilometrów na rowerze w sezonie, ubezpieczenie jest potrzebne. Można zakładać, [...]

By | 18 Luty, 2017|Porady, Sport, Zdrowie|7 komentarzy

Myślisz już o treningu na wiosnę? Czas coś zaplanować…

Zbliża się. Zima. Zbliża się też powoli moment, w którym można myśleć o wiośnie. A nawet trzeba, jeśli coś większego się planuje. Na przykład wiosenny obóz treningowy. Na przykład zgrupkę. Na przykład... Calpe O zgrupkach w Hiszpanii pisałem już nie raz. W różnych tematach, na różny sposób, opisując różne sprawy związane z tym, jakby nie było, kolarskim, amatorskim fenomenem. Wszystkie te wpisy znajdziecie w jednej [...]

By | 26 Listopad, 2016|Calpe, Podróże, Porady|0 Comments

Kalimera, masz rowera!? – czyli rowerem po Krecie

Pojechałem na urlop. Bez roweru. To znaczy do samolotu wsiadałem bez roweru, ale na miejscu rower miałem i jeździłem :) Wiele było w ciągu tego greckiego tygodnia zdziwienia i pytań: skąd, jak, gdzie, ile? Czyli standardowy, podróżniczy zestaw ewentualnie zainteresowanych powtórzeniem tripa na rowerze po kreteńskich górkach :) Idąc za tym zainteresowaniem i pytaniami krótka historia moich greckich wakacji na rowerze, wraz z odpowiedziami na [...]

By | 30 Październik, 2016|Podróże, Porady, W górach, w Świat|2 komentarze

Sss…kurcze – suplement(acja)

Miałem problem ze skurczami na początku sezonu. Słowo klucz: miałem... Bo już nie mam :) Zastanawiałem się w swoim pierwotnym wpisie w temacie (link macie tutaj) skąd nagle u mnie ten problem, którego przez kilka lat nie doświadczyłem. Zrobiłem mała analizę, rachunek sumienia ;) Wyszło mi z tego grzebania w głowie, że to wina suplementacji, a raczej jej okresowego braku. Podpowiedzi od komentujących, analizujących i doświadczonych [...]

By | 9 Maj, 2016|Porady, Suplementacja, Zdrowie|0 Comments

Sprint BG Fit Studio…

... czyli wcale nie sprintem, ale jak dobrze i porządnie zrobić fitting. Drugi już raz podszedłem do Body Geometry Fit, czyli dopasowania sylwetki na rowerze. A bardziej ustawienia i dopasowania roweru do ciała, potrzeb, umiejętności i wymagań kolarza. Pierwszy raz pod koniec grudnia 2014 roku w studiu Profidea w Krakowie. Wtedy ustawiałem swój rower szosowy, czyli Specialized Tarmac. Całość sesji okazała się bardzo ciekawym doświadczeniem, a zakończyła się [...]

By | 28 Kwiecień, 2016|Porady, Sprzęt, Testy, Zdrowie|0 Comments

Calpe – zanim polecisz… poczytaj

Już pod koniec następnego tygodnia nadejdzie wreszcie ten czas, kiedy trzeba będzie spakować Tarmaca i wysłać w bardziej dla niego przyjazny klimat. Kierunek: Calpe, Hiszpania :) Ten sam (lub bardzo podobny) kierunek, jak widzę i słyszę, wybiera duże grono (żeby nie powiedzieć tabun) kolarzy-amatorów z Polski. Nic w tym nowego i nie ma zdziwienia, sam jadę po raz czwarty :D A miejsce, klimat, grupa ludzi, [...]

By | 21 Luty, 2016|Calpe, Motywacja, Pasja, Podróże, Popularne, Porady, Trening, w Świat|2 komentarze

W Drodze do Celu – drogą Dodo?

Autor w poniższym tekście przekazuje swoje doświadczenia i przemyślenia dotyczące treningu kolarskiego. Tekst nie jest poradnikiem "jak trenować" i nie ma na celu pouczanie kogokolwiek, jest natomiast zapisem własnych treningów Autora na bazie jego doświadczeń, wiedzy i własnego podejścia do treningu. Podejście to może być tak samo prawidłowe, jak też i błędne, z czym Autor się liczy, jak też powinien liczyć się z tym sam [...]

By | 14 Luty, 2016|DdC, Porady, Trening|1 Comment

Co w Stages piszczy?

Ludzie są ciekawi, ludzie pytają. To dobrze :) Dobrze, że szukają rozwiązań, podpowiedzi i informacji w kwestiach, w których mają wątpliwości. Lub niewiele wiedzą. A nawet często nie wiedzą nic. Ktoś kto ma jakieś doświadczenie i nabytą wiedzę, chętnie odpowie. Na przykład Ja :) Ostatnio jednym z częściej zadawanych pytań jest: "Co tam Panie w Stages piszczy"? W dużym skrócie i uproszeniu, oczywiście. Widać, że [...]

By | 5 Luty, 2016|Porady, Sprzęt, Testy|5 komentarzy

W Drodze do Celu – po sześciu tygodniach

Autor w poniższym tekście przekazuje swoje doświadczenia i przemyślenia dotyczące treningu kolarskiego. Tekst nie jest poradnikiem "jak trenować" i nie ma na celu pouczanie kogokolwiek, jest natomiast zapisem własnych treningów Autora na bazie jego doświadczeń, wiedzy i własnego podejścia do treningu. Podejście to może być tak samo prawidłowe, jak też i błędne, z czym Autor się liczy, jak też powinien liczyć się z tym sam [...]

By | 30 Styczeń, 2016|DdC, Porady, Trening|2 komentarze
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